5 Supplements I Recommend and Why

Are you confused about supplements? In this episode, I break down the only supplements worth considering for fitness, including protein powder, creatine, vitamin D, omega-3, and multivitamins. Plus, I share why BCAAs might not be worth your money. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email list Timestamps:(01:00) Supplements Matter, But Only After This(02:15) Protein Powder: Convenience and Benefits(04:30) Creatine Monohydrate: The Proven Supplement(06:20) Vitamin D: Immune and Bone Health Essential(07:50) Omega-3 and Multivitamins: Covering Your Bases(09:00) Supplements for Vegans and Vegetarians(09:45) Why BCAAs Are a Waste of Money(10:40) Closing Thoughts and Encouragement