#5: Supportive Parenting: Tips for Nurturing Your Child's Mental and Emotional Well-Being with mindfulness teacher, Claudia Torres

Claudia Torres is a mindfulness teacher and podcaster with over 15 years of experience in practicing mindfulness and yoga. She created Presently Aqui, a mindfulness podcast featuring a community of healers who share their personal stories to inspire others to embark on a journey of self-discovery and self-love. Claudia also founded Our Mindful Kids, an online mindfulness and meditation school for children aged 7-12. The program helps children become aware of their thoughts, feelings, and body sensations, which helps reduce anxiety, boost confidence, improve sleep, and increase mental focus. Claudia's passion for mindfulness reflects her commitment to living a life of love and acceptance. In this episode, we talk about: • [6:12]: Claudia talks about how it’s actually the kids who teach her beautiful lessons on how humans want to be understood and valued. • [12:49]: “You don’t discover or find your passion overnight. You develop it.” All the past experiences you’ve had are stepping stones for greater things. Claudia offers advice to people who are feeling lost, confused, or stuck right now. • [17:38]: What are some tips that a parent can do to help mentally and emotionally support their child in a healthy manner • [28:22]: Claudia sheds light on the lasting effects of being labeled as "too sensitive" during our formative years. She shares how this seemingly innocuous phrase can profoundly impact our lives, leading us to understand the importance of nurturing children and ourselves. • [30:22]: Claudia shares her personal journey of becoming a people pleaser due to a lack of self-love rooted in her upbringing and shares how she worked through and overcame this pattern. • [42:38]: Claudia shares insights on being a positive force in the world while maintaining healthy boundaries. Tune in for valuable tips on radiating positivity without sacrificing your own well-being — Rate, Review, & Follow Me on Apple Podcasts 👍 This helps me support and reach more people just like you! Click here. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listening to this on Spotify? Click here. Tap on the star icon underneath our podcast description to help us out! Available on mobile only. Resources: Website: www.thehappyhealingshop.com Instagram: www.instagram.com/thehappyhealingshop Tiktok:  www.tiktok.com/@thehappyhealingshop Facebook:  www.facebook.com/thehappyhealingshop Email: [email protected] Apple Podcasts: https://bit.ly/TheHappyHealingShopPodcastApple Spotify Podcasts: https://bit.ly/TheHappyHealingShopPodcastSpotify Guest links: Website:  https://presentlyaqui.com https://ourmindfulkids.com Instagram: https://www.instagram.com/presentlyaqui