5 Surprising facts I learned from my DNA results and how I’m using them to help with weight loss.

from Food Freedom For Women Over 40-Stop Dieting and Start Living · host Natalie Beck

In this episode I am breaking down my very own DNA test results and how it opened my eyes up to my own nutrition and workout plan. In this episode I break down how my genotypes are dictating the type of macros I should be eating for health and weight loss and the type of workouts I should be doing. I even know what my calories should be for weight loss. If you are looking for a program that includes a specific genetic blueprint to weight loss and wellness, then join my free waitlist for the next round of my program DAMMM! I’m Worth It Method. This program uses your own DNA to craft the utmost customized weight loss plan which includes customized meal plan and workouts. https://view.flodesk.com/pages/64cd358359cf153a752d1b7b

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This episode is 23 minutes long.

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This episode was published on September 18, 2023.

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