5 Surprising Tinnitus Triggers You Can Actually Control

Episode Description: Is your tinnitus louder than usual? In this episode, Dr. Layne Garrett, audiologist and author of Take My Life Back, reveals five everyday things that may be triggering tinnitus spikes — and what you can do to take back control. You'll learn how alcohol, salt, medications, caffeine, sleep habits, and untreated hearing loss all impact tinnitus, and how simple changes can help you manage the noise. Whether you're new to tinnitus or searching for better strategies, this episode will give you practical tools and real hope to reduce the emotional weight of tinnitus.   Links Mentioned: 📘 Get the book Take My Life Back: FreeTinnitusBook.com 🌐 Visit Timpanogos Hearing & Tinnitus: https://www.TimpanogosHearing.com   If you found this episode helpful, please subscribe, rate, and share with someone who needs support on their tinnitus journey.