5 | The #1 Exercise Everyone Should Be Doing - Improve Your Health and Prevent Back Pain, Incontinence, Diastasis

If I could give every client just one exercise to transform their pelvic health, core strength, and overall wellbeing, it would be this.In this episode, I’m sharing the #1 exercise I prescribe as a pelvic health physiotherapist and strength coach: the connection breath. This simple yet powerful technique is both preventative and therapeutic, helping women build a strong foundation for movement, exercise, pregnancy, postpartum recovery, and daily life.You’ll learn how the connection breath supports the pelvic floor, deep core, and diaphragm, improving coordination, pressure management, and overall function. We’ll also talk about how this exercise can help with pelvic floor dysfunction, including symptoms like incontinence, prolapse, back pain ,hip pain , diastasis recti, and core weakness, while also enhancing your mind-body connection and performance in strength training.Whether you’re new to pelvic health or looking to optimize your training, this episode will give you a practical, evidence-based tool you can start using immediately.Work with me: https://movementalitypt.com/Free online workshop: https://movementalitypt.embodiaapp.com/patient_portal/classes