#5 The 5 Min Podcast: Finding Calm in the Holidays through 5 Senses Wellness Check

from Double Dose of Wellness Podcast · host A&N Holistic Health

Join Nicole and Andrea on Doubledose of Wellness for a quick 5-minute wellness check! As the holidays approach, learn how to engage your five senses to reduce stress, boost your mood, and stay grounded amidst the season's chaos. Small actions, big impact—because your well-being matters.

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This episode is 8 minutes long.

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This episode was published on December 18, 2024.

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