#5 The Adult Onset Swimmer

In this episode, Cal, Emma, and Tim delve into the nuances of transitioning into triathlon as an adult, focusing heavily on the challenges and solutions of adult-onset swimming and open water skills. Whether you're new to swimming or trying to improve in open water, you'll find actionable tips and motivation.Key topics covered:Transitioning from elite to age-group triathlon and managing expectationsHow to approach swimming when starting later in life, including mental barriers and physical adaptationsEssential equipment for adult swimmers and open water athletes—what’s useful and what’s a crutchTechnique fundamentals: body balance, arm recovery, body relaxation, and efficiencyStructuring swim sessions: short frequent workouts versus long continuous swim practicesOvercoming open water fears: sighting, cold water, waves, and crowd navigationBenefits of swimming with a squad and using video feedback for improvementWetsuit strategies: fit, impact on stroke, and managing new sensationsBuilding confidence through consistent exposure and gradual skill developmentTimestamps:00:00 - Welcome and episode overview: transitioning from elite triathlete to age grouper00:44 - Common challenges faced by adult swimmers stepping into open water02:10 - Techniques for improving water feel and efficient stroke mechanics03:38 - The importance of body balance and relaxation in swimming04:54 - Equipment myths and essentials: fins, paddles, snorkels, and wetsuits06:48 - Structuring swim sessions: frequency, drills, and technique focus08:52 - Developing speed reserve and intensity in training09:25 - Common obstacles: cold water, fear, bulkiness of wetsuits, and sighting issues11:16 - How to adapt training for open water conditions and environment13:27 - Using video feedback and squad consistency to accelerate improvement15:18 - The importance of patience in stroke correction and incremental progress16:31 - The impact of regular exposure, especially during injury or setbacks18:48 - Tips for fitting and choosing wetsuits for different body types21:38 - Strategies for open water practice: sighting, waves, and navigating crowds24:19 - The mental aspect: staying relaxed and managing panic triggers27:00 - Final tips: sensory awareness, body tension, and embracing imperfection29:30 - Connecting pool and open water swimming: how to transfer skills effectively34:37 - Wrap-up: continuous learning and encouraging a relaxed, consistent approachCome find us Cartel Coaching — Swim. Bike. Run. Together.