#5 The Belly Fat Fixation Loop (And Why It’s Keeping You Stuck)

If you’re over 50 and feel like your belly fat is running the show… you’re not alone. And you're definitely not crazy.In this episode of Becoming a Longevity Badass, I’m sharing the real reason belly fat becomes such a frustrating, emotional, all-consuming issue for women in midlife—and why the things you’re doing to fix it might actually be making it worse. 😩We’ll talk about:🔁 The Belly Fat Fixation Loop (and how to break it)🚫 Why the obsession with shrinking your belly is stealing your progress💥 The #1 shift that helped me finally get leaner, stronger, and stop the cycle for goodThis episode is a mix of personal truth and tough love—and if you’ve been stuck in the loop, it’s going to hit home. Let’s break the cycle together.