5. The decision to have tummy tuck surgery with Lisa Ryan

Here is a sneak peak of the topics we covered in this episode:Each person’s decision to have tummy tuck surgery is their own. We are sharing our own story and decision making processThe mix of emotions and stigma surrounding the abdominoplasty AKA “tummy tuck”Choosing the right surgeon for you is very importantPreparation before Recovery timelineOur goal for this episode is to:Discuss our personal experience from the eyes of a personal trainer (Lisa) and myself (physiotherapist).Lisa Ryan is a CrossFit Level 2 Trainer and a Pregnancy and Postpartum Athleticism Coach. She works with clients that are pregnant, postpartum, experiencing chronic pain, and/or recovering from abdominal surgeries. Find Lisa’s free downloadable resources here:Tummy Tuck RecoveryFirst 3 steps to navigating surgery and what questions to ask hereWebsite: www.lisa-ryan.comInstagram: @lisa.marie.ryanThanks for joining me! Here is where you can find more:my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.comFollow me on:InstagramFacebookYouTubeSupport the show