#5: The Energy of Perimenopause: Why You’re So Sensitive Right Now — and What To Do About It

What if the “woo” you’ve been side-eyeing all these years is actually the missing piece in your perimenopause puzzle?In this episode, Stacey peels back the layers on energy work — not as a mystical concept, but as a real, biological, and emotional process that every woman experiences as her hormones shift.She breaks down how changing estrogen and progesterone levels make your nervous system more sensitive (a.k.a. why you cry over dog food commercials and snap at your partner), and how that same sensitivity might actually be your superpower.You’ll learn: 🔹 How hormonal changes make you more intuitive and energetically aware 🔹 What “energy work” really means (and why it’s not all linen dresses and crystals) 🔹 Why slowing down — not pushing through — is the secret to feeling better 🔹 Simple daily rituals that help you regulate your energy and reconnect to yourselfThis isn’t about becoming more “woo.” It’s about finally listening to your body’s language — your energy — and realizing it’s been trying to guide you all along.Listen now and discover how to work with your energy instead of against it.💌 Want to keep the conversation going? Join Stacey’s email list for early access to upcoming Woo Series episodes and energy-regulating tools for your next phase (and get your free cycle syncing guide when you do).Stay in touch here: [email protected]: @stacehutson