5. The Feast

In this episode, I dig into the Feast. How do we eat to fit our goals? Why we prioritize protein intake first, then vegetables and finally the amount of energy, carbohydrate, and fat, to fit our needs and goals. Minimal vs. Optimal Protein Intake Recommendations Can I eat too much protein?   Study mentioned: Nutrition and Muscle Protein Synthesis: A Descriptive Review   Carb Cycling Benefits: Metabolic Flexibility Faster Recovery with a Leaner Physique   Three main variables for Weight Loss: Time Restriction Macro-nutrient Restriction Caloric Restriction   Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   Quick Episode Summary: What do we eat? Food is information How much protein do we need Vegetables in feasting Carbohydrates and carb cycling Eating for your goals Intermittent fasting