5. THE FLORA OF OUR BODIES ~ Lyssandra Guerra on Gut health, Menstrual cycles, and Living in pleasure

Today on the podcast is Lyssandra Guerra. Lyssandra is a certified holistic nutritionist and women’s health coach, and founder of of her practice Native Palms Nutrition. Lyssandra is also an herbalism apprentice in the School of the Sacred Wild, which is how we met! Lyssandra specializes in digestion, cycle syncing + Menstrual health, gentle detoxification, blood sugar levels, increased energy levels, and plant-based cooking for healing and pleasure.  Today we talk about her path to becoming a Holistic Nutritionist, the brain/gut connection, digestion issues and gut health, menstrual health, her work with clients, learning to listen to our bodies and build relationships with ourselves, pleasure and food, kitchen essentials, and tons of golden nuggets of advice of where to align more deeply with nourishing your body. I hope you come away with some tangible resources for nourishing yourself, feeling less alone in your health journey, and enjoy listening in on this conversation between two friends ~  Lyssandra’s free hormone balancing workbook here. Thank you Lyssandra for your sweetness, knowledge, and advice!  Giveaway Details ~  To celebrate the launch of Spiral Deeper, I am hosting a giveaway with some of my favorite brands. The winner will receive: 1 jar of honey from Activist Manuka, 3 of my favorite products from Moon Juice, a Sacred Web Tarot deck, Sacred Web Altar Scarf, the 2024 Sacred Web Moon Phase Calendar which has beautiful new art work and a channeled tarot card and mantra for each New and Full Moon, and a complimentary distance Reiki session with me. The giveaway will be open to enter through the end of February, and the winner will be announced the first week of March.  How to enter:  Subscribe to the podcast Rate & leave a review on iTunes or Spotify  Share on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper  Connect ~ With our guest Lyssandra | Website and IG @lyssandra_nativepalms Lyssandra’s free hormone balancing workbook here With out host Gaby Azorsky | IG @gaby.azorsky With Spiral Deeper | Website and IG @spiral.deeper Sign up for Gaby’s monthly newsletter here Partners ~ Moon Juice - Code ‘GABY.AZORSKY’ Activist Manuka Honey - Code ‘GABY15’  The Retreat Newspaper - Code ‘GABY100’ for your first issue free  Music by incredible partner, Connor Hayes.  Please rate, review, and subscribe wherever you listen ~ it means so much. Thank you for your support!