5. The fourth trimester
from New Mums Nutrition Hosted by Lana Hirth Dietitian
Get ready for the first 12 weeks of your new life as a mum of a newborn. We dive into all things fourth trimester, from wound healing to blood loss to tiredness and constipation - and how you can fuel yourself to thrive, not just survive, this unique time. We also discussed the recommended serves for breastfeeding women. Want more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums Nutrition Remember to subscribe (so you never miss an episode), leave a review and share with another mumma! Brought to you by Lana Hirth Dietitian. Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at [email protected] or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.
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What this episode covers
Get ready for the first 12 weeks of your new life as a mum of a newborn. We dive into all things fourth trimester, from wound healing to blood loss to tiredness and constipation - and how you can fuel yourself to thrive, not just survive, this unique time. We also discussed the recommended serves for breastfeeding women. Want more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums NutritionRemember to subscribe (so you never miss an episode), leave...
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