5: The one about coping with shame

from ADHD Friendly Lifestyle · host Moira Maybin

Today we're unpacking a few things, how we manage and what we say to ourselves when we are wanting, hoping, or waiting for things to be different. We're also going to be considering how we can be a little bit kinder to ourselves, and a few ideas on how to move towards the life we want.Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.Find me on Facebook Instagram TwitterFor show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!

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Frequently Asked Questions

How long is this episode of ADHD Friendly Lifestyle?

This episode is 20 minutes long.

When was this ADHD Friendly Lifestyle episode published?

This episode was published on April 22, 2021.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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