#5. The Plant Food Chef James Sant: Cultivating a Healthy Gut & Easy Ferments to Make at Home

Join me as I talk with "The Plant Food Chef," James Sant about the importance of fermented foods to creating a healthy microbiome.  James introduces his home ferments which range from kombucha to water kefir to wild blueberries to chile peppers with thyme from the local farmer's market.  James shares his passion for the health and flavor that fermented foods promote.  He introduces his favorite resources:  The Art of Fermentation and Basic Fermentation, both by Sandor Katz; The Noma Guide to Fermentation by Rene Redzepi and David Zilber; Preserving the Japanese Way, Traditions of Salting, Fermenting, and Pickling for the Modern Kitchen by Nancy Singleton Hachisu; Nourishing Traditions, the Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon.  James Sant is a plant-based chef, teacher, and culinary artist who emphasizes vegan fusion cuisine which marries cooked and raw plant-based foods (cooked foods are cooked gently for maximum nutrient-value).  James served as creative director, programs director, and lead instructor for Living Light Culinary Institute, a raw plant-based culinary school, formerly in Mendocino, California, for almost a decade.  Throughout his tenure at Living Light, James had the good fortune of educating students from around the world in the art and health benefits of raw gourmet vegan cuisine.  James has been an advocate for fresh wholesome foods for decades and brings his passions for fermented foods and bread-making (making exquisite breads from sprouted grains and seeds) to his students.  He considers fermented and cultured foods to be vital to a healthy lifestyle.  James is currently building an educational program which will be unveiled through the site www.plantfoodchef.com.  He is also designing the cirriculum for a new educational opportunity overseas with a focus on vegan fusion cuisine.  Find James and engage with his teachings and culinary creations on Facebook and Instagram:   Facebook page:  PlantfoodchefInstagram:  @plantfoodchef I would love it if you would follow, rate, or write a review for my podcast.  What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories:The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.  My email:  [email protected] sincere gratitude, Noreen