5: The struggle of INCONSISTENCY and how to conquer it

Learn the brain science behind motivation and how you can use it to become consistent in healing from your BFRB! (body focused repetitive behaviour life chronic skin picking, hear pulling, nail biting)We all know the struggle of "consistency" on this healing journey.It's like we KNOW what we should probably be doing but how do we stick to it long enough to create the positive change we're looking for???In this episode, you'll learn how to become consistent by working WITH that incredible mind of yours so that you can start creating tangible growth and the transformation you've always desired.💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.