5 things for anxiety

from Nearly Mindful · host Janet Fouts

This meditation offers a short 5 step practice to get grounded when you're feeling anxious or stressed. Gi e it a try! Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

Episode metadata supplied by the publisher feed · Published Aug 24, 2020

Embed this episode

Attribution link and audio player

Ready to play

5 things for anxiety

0:00 8:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Mindful Trip Min Lee Everyone has a story and I believe that sharing your story has the power to connect people. And talking to those who’ve experienced the therapeutic magic of psychedelics and hearing about their personal journey has become my passion. Mindful Trip is a safe space to have conversations that demystify and de-stigmatize the use of psychedelics for therapeutic use. Conversations that allow us to have deeper connections with ourselves and others. I hope that sharing these intimate, funny, and inspiring stories helps you find the answers you’re looking for. So, join me in unraveling the threads, staying open, and trusting the journey.

Frequently Asked Questions

How long is this episode of Nearly Mindful?

This episode is 8 minutes long.

When was this Nearly Mindful episode published?

This episode was published on August 24, 2020.

Can I download this Nearly Mindful episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!