5 Things I Learned About Burnout (and How to Bounce Back)

In this deeply personal solo episode, Rachel Pfeiffer shares her recent experience with burnout—a wake-up call that revealed surprising truths about the balance between passion and wellbeing. She explores the unexpected ways burnout can creep in, even when you're doing what you love, and how it affects not just the mind, but the body too. Rachel unpacks the five key lessons she’s learned, including:✨ How burnout happens when we do too much or too little of what lights us up.✨ Why burnout isn’t just a mental challenge—it’s a full-body experience.✨ The revolutionary idea that rest isn’t a luxury, but a powerful and productive tool.✨ Why rest isn’t just about lying down; it’s also about rediscovering joy and play.✨ The 7 types of rest we all need to recharge and thrive. Tune in to gain insights, practical tools, and gentle reminders to prioritise rest and reconnect with yourself in ways that truly nourish your soul. Whether you’re in the middle of burnout or simply looking to prevent it, this episode is your invitation to rest, reflect, and reset.