5 Things I Learned This Year

2020 is what's on everyone's minds lately and the idea of kicking it to the curb and starting fresh with 2021.  Of course a new year does mean a great opportunity to reflect on the year that just passed ask yourself what went well and what didn't, choose a word and consider new habits or way of living to test out in the next 12 months.However, in reality we know that nothing much dramatic will change this month.If you didn't get my email today sharing my thoughts about the year, this episode and my word for 2021 head over to join my e-mail list and don't miss another thing.  You can do that with this link and also learn the Top 3 Things Sober Women Need To Build Confidence Beyond Recovery.Today I am sharing with you a few of the things I learned this year and what's been saving my life since even before the pandemic...INSTACART!  Seriously guys, if you are a busy family like me or heck if you you are a single woman who just doesn't want to spend your time commuting back and forth to the store and grocery shopping, then Instacart is for you!And now you can enjoy FREE Delivery on your first order.  Just use this Instacart link to get started today! If you are a lover of Walmart and you live in select areas of the country Instacart is doing a very special promo with Walmart. You will get $20 off your Walmart order w/Instacart when you use the code NEWYEAR2021 and this link.Don't forget to subscribe to this podcast and hey if you like it leave a review! That way more sober women will be able to hear it as well!If you are ready to dive feet first into the business of gaining confidence beyond recovery with a community of sober women doing the same thing? The Sober Freedom Inner Circle Membership is ready to meet you right where you are.  Check it out www.shelbyjohncoaching.com/innercircle! **This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.