5 things i wish i knew before starting my fitness journey episode artwork

EPISODE · Oct 25, 2023 · 38 MIN

5 things i wish i knew before starting my fitness journey

from Know Your Power

in this episode, join me as I take a trip down memory lane and share the five invaluable lessons I wish I'd known before I began my fitness journey. whether you're just lacing up your sneakers or you're a seasoned gym-goer, let's chat about the real talk and practical tips that could have made a world of difference in my journey!••••••••••••••••••••••••••••shop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Mealsconnect with us✦ [email protected]✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube

in this episode, join me as I take a trip down memory lane and share the five invaluable lessons I wish I'd known before I began my fitness journey. whether you're just lacing up your sneakers or you're a seasoned gym-goer, let's chat about the real talk and practical tips that could have made a world of difference in my journey! •••••••••••••••••••••••••••• shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Re...

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5 things i wish i knew before starting my fitness journey

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This episode is 38 minutes long.

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This episode was published on October 25, 2023.

What is this episode about?

in this episode, join me as I take a trip down memory lane and share the five invaluable lessons I wish I'd known before I began my fitness journey. whether you're just lacing up your sneakers or you're a seasoned gym-goer, let's chat about the real...

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