EPISODE · Jan 15, 2026 · 15 MIN
5 Things I would do to Reach Health Goals in 2026
from The Healthy Brain Podcast · host Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
90 Day Jumpstart Your Health is starting today but there is still time to join!Here are all of the amazing elements in the 90 day program:Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health lifestyle modules including sleep, nutrition, exerciseJoin 90 Day Jumpstart Your Health Here:https://heather-kolwich-a97a.mykajabi.com/jumpstart-1
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90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health...
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5 Things I would do to Reach Health Goals in 2026
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