5 Things I’m Doing for Health That You Could Too

What’s On My Mind? I’m not doing 59 pushupsWorth It? Chewing 32 timesMain Course: In this first ever solosode of The Better Basics Podcast, Dylan shares five simple things he’s personally doing right now to improve his health - all of which are accessible for almost anyone - and invites the listeners to join him. From taking a one-week break from social media and practicing a mindset of “yes, thank you” in frustrating situations, to rediscovering the underrated power of potatoes, building an easy protein + fiber daily ritual, and experimenting with a one day on- two days off strength training schedule, this episode explores practical habits that can have an outsized impact. No extreme protocols. No expensive gadgets. Just a handful of basic strategies that can help reset your perspective, improve your nutrition, and make training more sustainable.Q&A: There was a huge protein trend, now we’re seeing a ton of fiber (I’m a first time caller, long time listener and you guys were on the fiber thing early) - with that in mind, any predictions on what the next thing will be?