5 Things I've Done to Become a Better Me

#135. From setting a morning routine to finding self-care practices that re-energize me -- Lan is discussing the 5 key things she does to be the best version of herself. Items Mentioned: New Balance Fresh Foam 1080v12 Nufyx Protein Powder (code LANIBFIT for 15% off) Dyson Corrale Hydralyte Electrolytes Runna App (code ALLANA for first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 24, 2023

Embed this episode

Attribution link and audio player

Ready to play

5 Things I've Done to Become a Better Me

0:00 29:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Violet Myers Porncast (The Morning After) Violet Myers Join renowned adult film star Violet Myers as she dives into unfiltered conversations on the wildest, weirdest, and most unexpected topics with her eclectic circle of friends. From pop culture to personal stories, nothing is off-limits in this raw and candid podcast. Get ready for laughs, insights, and a no-holds-barred look at life from the perspective of someone who's seen it all. Tune in for unscripted, unpredictable discussions that'll keep you hooked from start to finish Explicit Suspect Convictions Kast Media Barton McNeil discovers his 3-year-old daughter's lifeless body in her bed the morning after breaking up with his girlfriend. McNeil insists that she was murdered by his former girlfriend after pointing to a cut screen in the bedroom window. Police agree a murder has been committed, but arrest him. Explicit Frank O. Pinion The Large Morning Show in the Afternoon Frank O. Pinion Monday through Thursday from 3PM until 6PM Frank O. Pinion and the gang make you laugh all the way home on your afternoon commute. Explicit The Two Shot Podcast Two Shot Pod A podcast about creative people and their lives. Each week our host Craig Parkinson sits down for a chat with an actor, musician, artist, writer, chef, DJ or other creative soul to discuss what makes them tick. Sometimes heartbreaking, often hilarious, always insightful. New episodes every Thursday morning. Support this podcast at patreon.com/twoshotpod Explicit

Frequently Asked Questions

How long is this episode of Morning Rae?

This episode is 29 minutes long.

When was this Morning Rae episode published?

This episode was published on July 24, 2023.

Can I download this Morning Rae episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!