5 Things That Can Impact Cortisol

Send us Fan MailCortisol can be our friend and our enemy.  Cortisol is a stress hormone secreted by the adrenals that has helpful effects short-term, but chronic elevated output can have damaging long-term effects.   In the short term, cortisol is our "fight or flight" response to stressful situations such as trauma, infection, surgery or emotional stress.  In the long term, cortisol creates chronic stress that eventually leads to exhaustion and harmful health effects such as poor wound healing, stomach ulcers, diabetes, weakness, depression, yeast overgrowth, bone loss and abdominal weight gain.  In this podcast we list 5 things that can impact your cortisol levels and what you can do to keep your cortisol in balance.   Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram