5 Things That Secretly Sabotaged My Weight Loss

from WAISTD · host Corey Phelps

The podcast episode discusses the challenges and victories of a weight loss journey, emphasizing non-scale victories, the impact of support groups, and calorie tracking. It also addresses the pitfalls of under-eating, the influence of external opinions, and the need to avoid a perfectionist mindset.TakeawaysNon-scale victoriesImportance of support groupsPitfalls of under-eatingImpact of external opinionsAvoiding a perfectionist mindset

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This episode is 19 minutes long.

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This episode was published on February 24, 2026.

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