5 things to do during mentally suffering time

This is from my experience. Through the 5 things, I recovered mental stability and stood up and dealt with the reality. (Still dealing with it!!)It’s true that you have to be positive to get out of negative. There’s no instant medicine, no painless cure, no hack, no wire cut solution, but compounded work on yourself.At the end of the day, you will find your strength within you.Better habits, better life. I love you.