5 Things to Do for Your Health Now

It’s August, it’s holiday season, and we thought it was the perfect time to bring together some of the very best health advice Dr Amir has shared on No Appointment Necessary. In this episode, we’ve picked five simple health hacks you can start TODAY! These are small things that could make a real difference to your health. Find out why strength training and gut health matters, to protecting your skin in the sun, and why you might want to think twice before re-heating your lunch in a plastic container in the microwave. Got a question or comment for Cherry and Dr Amir? Email: [email protected]  This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code. We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices