5 Things To Do When Diagnosed With PCOS/PMOS

If only we’d known to do these things when we were first diagnosed!If you’ve been recently diagnosed OR you’ve been diagnosed for a while but feel lost or want a fresh start – this episode’s going to help you out with some big picture understanding of PCOS - AND some practical, simple tips that actually have an impact.In the episode we break down the first 5 things we wish we’d done/known about when we were first diagnosed.We didn’t know these things for years so we are SO happy we get to share them with you here so you hopefully get onto this info sooner than we did!The episodes mentioned where we deep dive each of the ‘types’ of PCOS are episodes 84 – 88.Listen to the testing episode mentioned (Ep 73) here: https://open.spotify.com/episode/21g1B0tvRrIT8XIArtepcg?si=UdeJG6BhRPaYpMoBnN-UmA You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop Join our podcast community - https://www.facebook.com/groups/thepcosgirls Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls Follow us on Instagram – https://www.instagram.com/thepcosgirls Thanks for listening!Mel and Brig ❤️❤️❤️