5 Things to Do When You Are Not Motivated (E10)

Links Mentioned: Apply for coaching special (November Only) https://ols9qegwcyo.typeform.com/to/zZBRvgiD   Free Resources in our FB Community https://www.facebook.com/groups/empwrfitfam   Time Stamps: 0:18 - 0:46 If you go through periods of not feeling motivated there is nothing wrong with you ❤️ 11:17 - 12:22 Avoid the trap of self judgment 12:25 - 13:36 Exercise clarity & Acceptance 13:47 - 14:38 The words I AM are incredibly powerful 14:21 - 15:40 Practice being the observer 19:49 - 20:54 Do something different with your body and the mind will follow 23:53 - 25:23 “Why” is not always the most helpful question 27:30 - 28:29 When we show up for ourselves we can show up for other people 29:40 - 30:08 We are here to help each other through this human experience