Empwr Radio with Bianca Scalise
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Empwr Radio with Bianca Scalise is a health podcast hosted by Bianca Scalise. It has 19 episodes, with the latest published March 2023.
There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them.Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.
health ·en ·19 episodes
Traveling - How to Stay On Track E19
3 Ways to Hit Your Nutrition Goals (E18)
7 Ways to Workout When You Don't Want To (E17)
How to Grow Your Glutes (E16)
How much protein should I eat? How do I get it? (E15)
Strength Training Foundations Part 2 (E14)
Strength Training Foundations Part 1 (E13)
How to Navigate Your Fitness Journey During the Holidays (E12)
How to Direct Your Focus on Fitness (E11)
5 Things to Do When You Are Not Motivated (E10)
All or Nothing Mindset E9
Fitness For Busy Women: What To Do When You Have NO Time (E8)
Taking Care of Your Mental Body (Ep. 7)
Is Changing your Body Shallow? (Ep. 6)
What Exercises are Best to Lean Out & Tone Up? (Ep. 5)
How Long Will It Take to See Results? (Ep. 4)
The 3 Pillars of Leaning Out and Toning Up (Ep. 3)
My Story Part 2: My Nutrition Journey (Ep. 2)
Welcome to Empwr Radio! (Ep. 1)
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