5 Things to Drop So You Can Rise

SummaryIn this episode of Wellness Hustle, host Sasha discusses five key things high-achieving women should stop doing to enhance their wellness journey. The conversation emphasizes the importance of removing stressors from one's life, such as skipping breakfast, overcommitting, chasing wellness trends, neglecting sleep, and attempting to achieve wellness goals alone. Sasha encourages listeners to prioritize their health and well-being by making mindful choices and seeking support from their community.TakeawaysSkipping breakfast spikes cortisol and destabilizes blood sugar.Overcommitting leads to energy leaks and health issues.Chasing wellness trends distracts from building real habits.Sleep impacts metabolism, gut health, and mood.Wellness is not a solo sport; seek support from others.Start your day with at least 25 grams of protein.Honor your body's signals and say no when needed.Focus on major wellness habits before minor trends.Create a wind-down ritual for better sleep.Your energy is your edge; protect and nurture it.Chapters00:00 Introduction to Wellness Hustle06:38 Stop Chasing Wellness Trends13:19 Recap and Conclusion14:03 Kickoff Motivation14:04 The Power of ConsistencyLinks & Resources Mentioned:GLOWTAIL GUIDE get herehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5 DAY PROGRAM Reset is herehttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here  https://us.fullscript.com/plans/agelessgirlguide-lean-body-trioGET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsSCHEDULE your free consultation with Sasha here https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969 Connect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Sasha: HERE📲 DM Sasha your questions or topic ideas for future episodes!📣 If you loved this episode, take 30 seconds to leave a review — it means the world.