5 Things to Try When Stuff Gets Tough - Mini Bonus Episode

December is a busy month and let’s face it, being an educator can be tough year-round!  I want to share 5 things to try when stuff gets tough in this bonus mini episode.  These are strategies that have been helpful for me, and I hope you find something helpful here as well.  If you have a strategy you’d like to share, email us at [email protected] and we will share out your ideas in our Educators Facebook Group. 1. Change your password or passphrase Make it inspirational, encouraging, or funny! This helps sends a positive message every time you log into your device  2. Write self-affirmations  Handwrite self-affirmations and read them aloud! Counteract the negative narrative in your brain Use a journal, stickies on a mirror or bath crayons in the shower! Consider the stories you are telling yourself, about yourself   3. Say Yes! Prioritize the people in front of you Rachel’s example: Emergency class meeting!  Don’t forget about the fun Rachel’s example: Dance party! Pay attention to the needs of others and yourself   4. Say no. Set boundaries, and know your limits Create a culture where it’s ok for other people to say no Everyone has a different capacity level; don’t compare!  5. Use a visual to prioritize your needs List everything that is stressing you out from the big to the little Create a target with a center and two outer rings In the center: people and relationship (don’t forget about yourself!) In the middle ring: important tasks that need a plan In the outer ring: not urgent, what can I let go of? Ed Soul Podcast Credit | SourcewellFind more educational resources by topic at https://www.mn.sourcewell.org/education/podcast Learn more about upcoming trainings and events for educators at www.mn.sourcewell.org/education