5 things to work on this off season

Here are five (of what I think are the biggest) things I believe athletes should be spending the MOST on this off season! I challenge you to find the one that sticks out to you and MASTER it!   Sign up for the Nov 1st Hitting Workshop - https://calendly.com/ashleybtraining/abt-elite-hitting-workshop?month=2021-11    Find ABT on YouTube - https://www.youtube.com/c/AshleyBurkhardtTraining    Learn more about the Virtual Hitting Academy - https://ashley-burkhardt-training.mykajabi.com/become-a-member    Listen to the Elite Baseball Talk on Apple - https://podcasts.apple.com/us/podcast/elite-baseball-talk/id1544699957    Follow Chase d’Arnaud’s speed work on Instagram - https://www.instagram.com/chasedarnaud/    Baserunning 101 - https://www.youtube.com/watch?v=HDLzo-4ijAI&t=2111s  Similar episodes of When the Cleats Come Off:   Morgan Stuart: Master the Art of Knowing Yourself - https://open.spotify.com/episode/1VfaZ6m5jks18rVrG0bbB9?si=nWCzmwfeTkaXf9xdROuSvQ&dl_branch=1    4 Qualities of Greatness - https://open.spotify.com/episode/1XZcFABYDxXJh7zwzwhFg4?si=R1wwB6MVToq1JU4LChtBdA    Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=PAiITpq8RiG690p_XPyBiA  10 Ways Athletes Can Work From Home - https://open.spotify.com/episode/1aoARrm4Kjgp33Nj1NtYzG?si=Vt3jJcFNTimU3xkQNrTmOA