5 Things You Need to Know Before Starting Counselling

Thinking about starting counselling? Starting counselling can feel daunting, but it doesn’t have to be. In this gentle and informative episode, your host, counsellor and psychotherapist Heidi Lester shares five essential things you should know before you begin. From managing nerves to understanding the importance of trust, this episode helps you approach therapy with clarity and confidence. Email Heidi - [email protected] or connect with Heidi - @heidilestercounsellor on TikTok, Instagram, YouTube and Facebook.