EPISODE · Oct 22, 2024 · 33 MIN
5 Things You Need to Know Before You Take Supplements
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeSo many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in. The episode covers:1. Five key things to know before taking supplements2. How to understand supplement labels3. Red flags to be on the look out for4. My personal supplement routine LINKS AND PRODUCTS DISCUSSEDThe Ultimate Guide to Protein Powder and Supplements S22E2Understanding cholesterol and Holistic Health Management S18E10Muscle cramps, fatigue, headaches and stressed? This natural mineral may help. With Natalie Jurado S15E2Magnesium MalateNOW Magnesium Topical SprayVital AminosMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in. The episode covers: 1. Five key things to know before taking supplements 2. How to understand supplement labels 3. Red flags to be on the look out for 4. My personal supplement routine LINKS AND PRODUCTS DISCUSSED The...
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5 Things You Need to Know Before You Take Supplements
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