5 Thought Errors Crushing Your Mental Strength - 011

Episode 11 of the Okay, Now What? - With Kate Gladdin podcast, hosted by Kate Fitzsimons, titled "5 Thought Errors Crushing Your Mental Strength - 011" was published on December 3, 2018 and runs 25 minutes.

December 3, 2018 ·25m · Okay, Now What? - With Kate Gladdin

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Episode Description

How do some people avoid a complete meltdown in challenging situations? What do they do differently to those who spiral into stress and anxiety when faced with the same setback?

This episode is all about answering this - how to spot the 5 thought errors that are robbing you of your mental strength; and most importantly, how to CHANGE those thoughts to get that strength back!

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