5. Thriving as a neurodivergent woman with Sue Murphy

With neurodivergent conditions affecting 20% of the population and the average age of diagnosis for conditions such as ADHD in women being around 39 this feels like a really important topic to be talking about.  Join me as I chat to the wonderful Neurodivergent Coach Sue Murphy about her journey to diagnosis at the age of 62 and how she now uses her knowledge to support neurodivergent people. We cover: - how the neurodivergent spectrum affects us directly and indirectly - what conditions come under the umbrella of neurodiversity - how women have had to fight to have these conditions recognised and access support - how to seek out diagnosis and support - how to celebrate our uniqueness and strengths - the link between neurodiversity, mental health and shame - how to thrive regardless of diagnosis As a woman in my 40's exploring a diagnosis of ADHD I found this conversation priceless and I know that whether you are neurotypical or neurodivergent it will inspire you to take better care of yourself and those around you.