5 Tips for Better Blood Sugar Control - Well Beyond 40

What this episode covers

Diet and exercise will get you on the right track to feeling better in your body. But are you also paying attention to your insulin sensitivity? Managing blood sugar metabolism may be the missing piece if you're doing everything "right" but still feeling moody, tired, and having trouble dropping the weight. Here, you'll learn how meditation can improve fat loss, how sleep influences hunger hormones, exercises that can improve blood sugar metabolism, and the best practices for sleep hygiene, including how to set up your nighttime routine so you get your zzz’s with ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 19 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on May 27, 2022.

What is this episode about?

Diet and exercise will get you on the right track to feeling better in your body. But are you also paying attention to your insulin sensitivity? Managing blood sugar metabolism may be the missing piece if you're doing everything "right" but still...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.