#5 Tips for choosing food.

from Dining In with Mike and Stacie Hosted by Stacie

Review of low sugar and low flour protocol. How to calculate Net Carbs to help people identify low glycemic index foods vs higher glycemic index foods. Also discuss natural sugar vs other sugar (tip they are all bad). Did discuss alcohol sugar and why sugar and flour cause fat storage. Goal is to dine in on your own fat!

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#5 Tips for choosing food.

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This episode is 18 minutes long.

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This episode was published on February 18, 2020.

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