5: Tips for dealing with regret - Esther's Oasis

What this episode covers

In today's episode Ed provides us with a number of interesting ways we can let go of feeling unhappy about the things we have/haven't done. He takes us through a range of positive and negative states and suggests we get our lighters out and symbolically burn-get rid of thoughts which are weighing us down.

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Frequently Asked Questions

How long is this episode of Esther's Oasis?

This episode is 28 minutes long.

When was this Esther's Oasis episode published?

This episode was published on November 1, 2019.

What is this episode about?

In today's episode Ed provides us with a number of interesting ways we can let go of feeling unhappy about the things we have/haven't done. He takes us through a range of positive and negative states and suggests we get our lighters out and...

Can I download this Esther's Oasis episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.