EPISODE · Nov 1, 2019 · 28 MIN
5: Tips for dealing with regret
from Esther's Oasis · host Esther
In today's episode Ed provides us with a number of interesting ways we can let go of feeling unhappy about the things we have/haven't done. He takes us through a range of positive and negative states and suggests we get our lighters out and symbolically burn-get rid of thoughts which are weighing us down.
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5: Tips for dealing with regret
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This episode is 28 minutes long.
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This episode was published on November 1, 2019.
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