5 Tips For Getting Started With Strength Training

What this episode covers

Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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How long is this episode of Life Kit?

This episode is 19 minutes long.

When was this Life Kit episode published?

This episode was published on October 12, 2021.

What is this episode about?

Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym. See pcm.adswizz.com for information about our collection and use of...

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