5 tips for managing cravings, fatigue and training during your period

Let's talk period things! Here's what we covered today: Hiyo- my fave drink right now that's non-alcoholic. You can get it HERE Have a positive mental attitude about the period time Going a little higher calorie around period time Buffer in some sanity foods around the time of the day when you turn into a snack monster Follow calories vs. macros on your hardest PMS days Modify your training around your cycle rather than not go at all Hormonal consult to Forever Young Clinic HERE   SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ►My Lap Dance Course for the everyday woman HERE   ► My Sensual Movement Movement program HERE   ►My at home training program ==> Goddess Body At Home. Get that HERE   ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized Physique Assessment done by me HERE   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).