5 Tips For Practicing Mindfulness Every Day

from Seattle Mama Doc · host Dr. Wendy Sue Swanson

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist with Outpatient Psychiatry and Behavioral Medicine at Seattle Children’s Hospital, discuss 5 tips for practicing mindfulness in your everyday life. Dr. Mead describes the importance of making mindfulness fun, practical, routine, yours, and in the moment for parents and their children.

Episode metadata supplied by the publisher feed · Published May 2, 2017

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5 Tips For Practicing Mindfulness Every Day

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