5 Tips on How to Manage Through Burnout (Physical, Mental or Emotional) | A Chat on Mental Wellness

5 Tips on How to Manage Through Burnout (Physical, Mental or Emotional) | A Chat on Mental Wellness I'll be sharing 5 Tips on how I get back to feeling like yourself again, if it is the case that I'm feeling mental, emotional or physical burnout.   Even for those of us who are conscientious of our wellbeing, life can get ahead of us, and we still need to take a moment to catch our breath or to slow down. Responding to your mental, physical and emotional needs is so important when it comes to maintaining your sense of well-being - but we all know, it's easier said than done.   While life can be a whirlwind, please take this as an invitation to reset and recalibrate. Give yourself permission to take some time to focus on what it is you need, to be all in, as you continue pushing towards what matters to you.    Remember, life is not a sprint, not even a marathon, but a journey to be enjoyed at your own pace 😊   #MentalWellbeing #Mindset #MindsetShift #Rest #Restoration #Relaxation #Mindfulness #Burnout #MentalWellness #TipsandTricks #MentalWellness *RESOURCES*  - Recovering From Burnout: https://www.mindtools.com/pages/article/recovering-from-burnout.htm  - The Fatigue Solution: How To Increase Your Energy In Eight Easy Steps: https://www.forbes.com/sites/jennagoudreau/2012/04/02/the-fatigue-solution-how-to-increase-your-energy-in-eight-easy-steps/?sh=32a404613889  - Spending at least 120 minutes a week in nature is associated with good health and wellbeing: https://www.nature.com/articles/s41598-019-44097-3  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE  YouTube: Project Purpose SPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.   Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn