5 tips para recargar tu energía: Mindfulness, Breathwork, Movimiento.

from Píldoras de Belleza y Bienestar · host Monica Ceño

La energia esta en todas partes, solo tienes que aprender a utilizarla. Escucha este episodio para aprender como recargarte rapidamente cuando te sientas cansado, sin fuerzas, agotado fisica o mentalmente... Unos trucos rapidos te enseñaran como hacerlo. No es tan dificil, tan solo necesitas ponerlos en marcha. Mindfulness, Breathwork, Movimiento y Baile... de todo esto vamos a hablar porque es importante.

Episode metadata supplied by the publisher feed · Published Mar 9, 2025

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5 tips para recargar tu energía: Mindfulness, Breathwork, Movimiento.

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This episode was published on March 9, 2025.

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