EPISODE · Apr 14, 2026 · 6 MIN
5 Tips to Get More From Your Training
from Iron Hero FitCast
Episode Description:Beginner or intermediate at strength training? Let's make it a more effective use of your time. You're busy after all!What We're Covering:The teeter totterRemoving the frillThe 5 things...Compound vs isolatedWhat you should learn to doProgessions for resultsDays per weekRest & recoveryIn short...
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5 Tips to Get More From Your Training
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This episode is 6 minutes long.
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This episode was published on April 14, 2026.
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