5 tips to increase your fruit and vegetable intake

from Wellness Wake Up Call · host Kristin Bogdonas

June is Fresh Fruit and Vegetable Month. The USDA recommends adults consume 2 cups of fruit per day and 2 ½ cups of vegetables per day. Remember the 5 S's when reaching your fruit and vegetable goals!

Episode metadata supplied by the publisher feed · Published Jun 9, 2025

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