5 Tips To Keep Your New Year's Resolutions

Only 8 percent of us will stick to our New Year's resolutions before the end of the year. Guest Amy Morin says that's because our goals are often too lofty or not specific enough. She offers some smart strategies for making and not breaking resolutions this year that will make you feel better about yourself. Amy is the editor-in-chief of VeryWellMind.com and the author of a series of bestselling books on strategies mentally strong people use. Her TedTalk is one of the most listened to of all time.

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This episode is 35 minutes long.

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This episode was published on December 28, 2022.

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