5 Tips to Overcome Limiting Beliefs and Achieve Your Goals

[[:encoded, "Ahhh, the good ol’ catchphrase: Believe in yourself. \n\nIf only it were that simple, right?\n\nI know. This expression may feel cliché. But it’s worth looking closer at your belief system to better understand how it impacts your goals and your goal achievement. After all, your beliefs, both positive and negative, will affect your confidence and overall job performance. This, in turn, affects your ability to achieve your goals. To begin, we must consider where our belief system originates.\n\nLimiting Beliefs \n\nThroughout our lives, we’ve acquired a belief system—whether we’re aware of it or not. In fact, science tells us that our beliefs are mostly formed by the time we’re 7 years old. They’re ingrained into our mind, and honestly, we usually don’t stop to question them. \n\nAnd that might be where the problem lies. Even though you’ve grown into a successful adult, your beliefs today may reflect your beliefs as a child. When you don’t recognize and overcome these types of limiting beliefs, or false beliefs that keep you from pursuing your goals and desires, you’re actually hindering your own personal and professional growth. \n\nLimiting beliefs are primarily subconscious, which means you aren’t stopping to think about them. They’re a natural response. They’re conditioned based on past experiences and circumstances. As a child, these beliefs likely provided a place of certainty and probably reduced feelings of anxiety, doubt, and stress.\n\nThe power of limiting beliefs is mighty—and damaging—to adults. Let’s look closer.\n\nSelf-Fulfilling Prophecies\nYou’ve probably heard of a self-fulfilling prophecy, which refers to predicting or expecting a particular outcome based on your beliefs. So, when you feel sure that you’ll make a mistake or a goal will fall apart, you’re actually setting yourself up to fail. Then when you choke, that negative outcome is validated—and further cements your limiting beliefs in yourself. \n\nNow, it’s vital to note that you’re not alone. As business owners, we’ve all dealt with moments of self-doubt. Consider the examples of limiting beliefs that occur subconsciously in our thinking patterns, that I’m going to share with you.\n\n•\t“I am not _______ enough.” Athletic, tall, qualified, wealthy…whatever it is, these beliefs are limiting.\n•\t“I don’t have _______.” Support, time, money, knowledge, experience, resources…all these place boundaries on your potential and confine you to your current environment.\n•\t“I can’t ever _______.” Succeed, win, get ahead, catch a break… these kinds of thoughts can prevent you from trying and cripple your career.\n•\t“I’m too _______.” Old, ugly, fat, short…negative beliefs about yourself can lower your ability to see opportunities and prevent manifesting the outcomes you desire.\n\nAs you may have noticed from these examples, limiting beliefs are nearly always negative. But it’s vital to note that your beliefs are just perceptions, not facts. Tuning into your attitude, assumptions, and even your environment can help you better understand your beliefs and, in turn, make your beliefs work for you to reach your goals. \n\nOvercoming Limiting Beliefs\nTo beat those negative perceptions, try to shift all your energy to possible positive outcomes. You don’t have to make a vision board or chant mantras every morning; however, these are good to have and do. Simple imagining and visualization can also do the trick! Keep the following three suggestions, I’m about to share, in mind when recognizing and overcoming your limiting beliefs:\n\n1.\tSilence that inner critic. If you give power to that negative inner voice in your mind, it will pull you under without hesitation. Instead, challenge those thoughts. Ask yourself, What if I’m wrong about this? As soon as you recognize that a belief isn’t true, it loses its power. \n\n2.\tSurround yourself with affirmation. The old saying is true: garbage in, garbage out. Keep your inner circle filled with positive peopUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". 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