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5 Tools to Calm Your Anxiety and Nervous System. episode artwork

EPISODE · Nov 12, 2025 · 24 MIN

5 Tools to Calm Your Anxiety and Nervous System.

from Mindful Moves · host Daniela Jentsch

In this episode, I share five tools that help me calm my nervous system when anxiety feels heavy.These are simple and grounding practices you can use anytime you feel overwhelmed or disconnected from yourself.We’ll explore how to notice what’s really happening in your body, how to use your breath to create calm, and how to rebuild a sense of safety through awareness and presence.These tools are gentle but powerful when practiced consistently.They’ve helped me feel more steady, more present, and more in tune with myself.If this episode supports you, let me know in the comments. I’d love to hear what brings you back to calm. 🌿 Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

In this episode, I share five tools that help me calm my nervous system when anxiety feels heavy. These are simple and grounding practices you can use anytime you feel overwhelmed or disconnected from yourself. We’ll explore how to notice what’s really happening in your body, how to use your breath to create calm, and how to rebuild a sense of safety through awareness and presence. These tools are gentle but powerful when practiced consistently. They’ve helped me feel more steady, more pres...

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5 Tools to Calm Your Anxiety and Nervous System.

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How long is this episode of Mindful Moves?

This episode is 24 minutes long.

When was this Mindful Moves episode published?

This episode was published on November 12, 2025.

What is this episode about?

In this episode, I share five tools that help me calm my nervous system when anxiety feels heavy.These are simple and grounding practices you can use anytime you feel overwhelmed or disconnected from yourself.We’ll explore how to notice what’s...

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